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Selfsorg en die belangrikheid daarvan om nee te sê

Selfsorg en die belangrikheid daarvan om nee te sê

Self-care is a crucial aspect of maintaining physical, emotional, and mental well-being. It involves taking deliberate actions to prioritize and nurture your own health and happiness. One important but often overlooked aspect of self-care is the ability to say "no" when necessary. Here's why it's important: 
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